What plant makes you sleep? 9 plants to get a good night’s sleep

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You sleep poorly despite your sleeping tablets ? So why not try effective products while being natural ? Some plants can help you fall asleep easily and at Wrestle effectively against insomnia while getting you a restorative sleep. Discover 10 calming plants and rrelaxing with sedative properties for finally good to sleep.

What plants to sleep well

sleep thanks to the plants

Plants that promote good sleep

The 9 plants that we recommend are plants that can be taken separately or combined with each other in the form of essential oil herbal tea, massage oil or capsules.

It is :

1 – Thehawthorn

2 – The eschscholtzia

3 – orange blossom

4 – hops

5 – Kava

6 – lemon balm

7 – St. John’s Wort

8 – Passionflower

9 – Valerian

Plants that make you sleep

how to use plants for sleeping

1 – Hawthorn

Known to be a good heart rate regulator, hawthorn is recommended in cases of stress, nervous disorders and sleep. It has the advantage of not providing the side effects of sleeping pills after the night: drowsiness and confusion.

How to use hawthorn for sleep

Use this herb as an infusion alone by pouring a cup of boiling water over a spoonful of herbs.

Or use it in combination with passionflower and valerian. A pinch of the 3 plants.

Precautions

Hawthorn infusion is not recommended for pregnant or breastfeeding women.

2 – Eschscholtzia

Also known as the California poppy, eschscholtzia is a natural sleeping pill that works favorably on difficulty falling asleep, insomnia, nervousness and mild anxiety.

How to use eschscholtzia for sleep

In infusion

Use eschscholtzia as an infusion in combination with hawthorn one hour before bedtime.

In a cup pour boiling water over half a spoonful of dried eschscholtzia and another of hawthorn.

In capsule

Take 2 capsules of dry extract during dinner and then 2 more before going to bed.

In fluid extract

Take 5 ml of EPS (fluid extracts of fresh plants) of eschscholtzia to be diluted in a large glass of water or fruit juice, and in no case of alcohol, 1 to 2 times / day without meals.

Precautions

Eschscholtzia is not recommended for pregnant and breastfeeding women, those allergic to morphine and codeine.

Keep out of the reach of children.

Ask your doctor for advice if you are undergoing treatment or if you are due to undergo surgery.

3 – Orange blossom

Orange blossom and its leaves fight nervousness and anxiety and above all promote sleep.

How to use orange blossom for sleep

Orange blossom hydrosol

Drink half a teaspoon of orange blossom hydrosol diluted in a glass of water, 2 to 3 times a day.

Orange blossom essential oil

Place two drops of essential oil in the palm of your wrist.

4 – Hops

Hops are particularly effective in combating anxiety, nervousness, restlessness and insomnia.

How to use hops for sleep

Infusion

In a cup pour boiling water over a spoonful of dried strobiles (female flowers).

Infuse 8 minutes.

Drink up to 3 times a day.

Or consume hop herbal teas paired with hawthorn or valerian.

In capsules

Take hop capsules 3 times a day, at a rate of 200 mg per dose, with meals.

Precautions

Hops are not recommended for pregnant and breastfeeding women.

Avoid this plant if you are taking antidepressants, anxiolytics and tranquilizers.

5 – Kava

Kava, which is so popular in the United States, is a plant in the same family as pepper, which helps fight stress, anxiety, depression and sleep disorders.

How to use kava for sleep

In Infusion

Drink 2 times a day, an infusion of dried kava roots alone, or combined with valerian.

In mother tincture

Drink 2 to 3 times a day, and especially before bedtime, a large glass of water in which you have diluted 30 drops of kava mother tincture.

Precautions

Avoid taking Kava if you have liver problems, if you are pregnant or breastfeeding.

Do not extend a course of kava beyond four weeks without the advice of a healthcare practitioner.

6 – lemon balm

Lemon balm has obvious calming, sedative properties and helps fight stress and insomnia.

How to use lemon balm for sleep

In Infusion

In a cup pour boiling water over 1 spoonful of dried lemon balm.

Leave to infuse for 8 minutes.

Filter and drink one or two cups after a meal or at bedtime.

In mother tincture

Take 2 ml to 6 ml of mother tincture 3 times a day.

In massage oil

Massage the chest, back and neck with lemon balm essential oil combined with vegetable oil.

Precautions

Lemon balm is a harmless herbal tea.

Overdose may cause dizziness, nausea and vomiting.

Only avoid consuming lemon balm if you are taking medicines or food supplements intended to provide iron.

7 – St. John’s Wort

We recommend this plant to fight depressive states, nervousness, low morale, stress and of course in sleep disorders.

How to use St. John’s Wort for sleep

In Infusion

In a cup, pour boiling water over a tablespoon of flowering tops.

Take 3 or 3 cups a day.

In capsules

It is advisable to take 300 mg 3 times a day with meals.

In mother tincture

Take 90 to 150 drops per day in 2 or 3 doses

Precautions

Do not take St. John’s Wort if you must be in the sun, UV rays, or under a light therapy lamp.

Do not take St. John’s Wort without your doctor’s permission if you are on medication, are pregnant or breastfeeding, or are a child under 12 years old.

8 – Passionflower

Passionflower, which helps fight anxiety, is an excellent natural sleeping aid.

How to use passionflower for sleep

In Infusion

In a cup, pour boiling water over a spoonful of the dried flowers and leaves of the plant. Filter. Take 1 to 4 times a day and especially in the evening before bedtime.

It can also be associated with hawthorn or valerian.

Precautions

Passionflower tea is not recommended for children under 12 and pregnant or breastfeeding women.

9 – Valerian

Valerian, nicknamed “vegetable valium”, is ideal for regulating sleep, fighting anxiety disorders and making it easier to fall asleep.

How to use valerian for sleep

In Infusion

In a cup pour boiling water over a spoonful of dried root of valerian.

Leave to infuse for 5 to 10 minutes.

Take up to 4 times a day.

For more effectiveness valerian can be associated with lemon balm or with l‘eschscholtzia or hops.

Precautions

Avoid taking lemon balm infusions if you are taking medicines or food supplements intended to provide iron.

how to use plants for sleeping

Other plants

With a softer effect 3 plants without danger, with plants that can fight against a disorder of light and transient sleep

-Chamomile

-Lavender

-Verbena

To be used as an infusion by pouring boiling water into a cup over a spoonful of plants.

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