What herbal tea to drink against constipation

by admin

Rather than taking drugs which may irritate the intestines, against constipation we can drink herbal teas. They are even more and more successful as people are delighted with their efficiency. The laxative herbal teas can also be drunk for losing weight. There are herbal teas in industrial bags and organic herbal teas and natural. It is obviously the latter that should be preferred. They are better for health while being equally effective. Find out what are the herbal teas most effective to facilitatestool evacuation.

what herbal tea to drink against constipation

8 natural herbal teas effective against constipation

1- Buckthorn tea

Natural laxative, buckthorn facilitates the arrival of stool in the colon and facilitates their expulsion.

It is the dried bark of the plant that is used in infusion.

Buckthorn tea is ideal for occasional constipation.

How to make bourdaine tea

In a small saucepan pour water over a tablespoon of buckthorn.

Boil the water.

Boil for ten minutes.

Let steep off the heat, covered, for 20 minutes.


Drink the herbal tea before each meal.


Do not exceed this treatment for more than a week.

Do not give a laxative herbal tea to a child

2- Fennel + cinnamon + cardamom herbal tea in milk

The recipe for this herbal tea was given to us by a reader who told us the greatest good about it and that we indeed found very effective.

It is true that fennel has the reputation of facilitate intestinal transit and cure aerophagia and bloating and cardamom and cinnamon help digest better.

How to make fennel, cinnamon and cardamom herbal tea

In a small saucepan bring the contents of a bowl of milk + 1 and 1/2 tablespoon of fennel seeds + a cinnamon stick + a cardamom seed to a boil.

Boil until half the liquid is obtained.

Let cool a little, filter and drink lukewarm in the morning.

3 – Bindweed tea

The bindweed is this plant with a sinuous and creeping stem that wraps around the plants in the garden.

It is especially a plant with laxative and purgative properties, very effective is recommended when the constipation is of rather hepatic origin.

How to make bindweed herbal tea

In a bowl pour boiling water over a teaspoonful of bindweed leaves.

Leave to infuse for ten minutes.


Drink the herbal tea in the morning on an empty stomach.

4 – Curly mallow herbal tea

Native to Indonesia and Tibet, the curly mauve is a medicinal plant known for its laxative effect.

Also it is a plant which has the reputation of eliminating toxins from the body and dissolving excess fat.

How to make mallow tea

In a bowl, pour boiling water over 1 tablespoon of dried mallow flowers.

Leave to infuse for ten minutes.


Drink 2-4 cups a day.

5 – Dandelion tea

Laxative and depurative, dandelion tea will help you in case of constipation, to reduce bloating and detoxify your body.

Against constipation, the root of the plant is used instead.

How to make dandelion tea

In a small saucepan, bring to the boil 1 tablespoon of dried root cut into small pieces.

Boil for 5 minutes.

Drink 1 cup before meals, 2-3 times a day.

6 – Plantain tea

This plant, rich in mucilages, that is to say in plant substances, which swell on contact with water and takes on a viscous, sometimes sticky consistency, similar to gelatin, is recommended to fight against cases of chronic constipation .

How to make plantain tea

In a cup pour boiling water over a spoonful of plantain.

Leave to infuse for ten minutes.


Drink before going to bed.


Strengthen the effect of the herbal tea by drinking at least 1 liter of water throughout the day.

7 – Licorice tea

Licorice helps the bowel function properly and relieves digestion problems.

How to make licorice tea

In a small saucepan, bring water to a boil on 1 tablespoon of dried root.

Boil everything for 15 minutes, then let it steep.

Drink no more than a cup a day.


Never exceed 12 g of licorice per day.

Liquorice, consumed in higher doses and over a long period of time, can cause fluid retention as well as hypertension.

8 – Senna tea

These are the dried leaves of the shrub that are used to fight against constipation, bloating and overweight.

Senna leaves help to remove waste and fat stored in the body.

How to make senna tea

In a bowl pour boiling water over a spoonful of the plant.

Leave to infuse for ten minutes

Filter the mixture if necessary

Drink before you go to bed.

The herbal tea will take effect the next morning.


Do not consume this herbal tea for more than a week.

It will just help you punctually to evacuate your stool quickly.

constipation herbal tea

Precautions with laxative herbal teas

Take these herbal teas especially in the evening before bedtime,

so that she works in the morning.

Do not take these herbal teas:

– for a very short time, and never in cure of more than 8 days.

Beyond this period, the laxative herbal tea could become dangerous for your health.

Do not take these herbal teas without your doctor’s advice

– if you are pregnant

– if you are taking medication. He might have an interaction problem.

Do not give these laxative herbal teas to children.

The laxative herbal teas of which we give the recipe are dosed for adults.

Related Articles

Leave a Comment