How to stop throwing up because of a indigestion, because of stress, in car, during a gastro or after a too drunken evening ? If sometimes the body absolutely needs to get rid of the toxic foods or drinks that have poisoned it, it must at some point be that the vomiting cease. So here is 15 natural remedies that will help stabilize your stomach without medication.
1 – Fresh air
Stand in front of an open window and breathe in the fresh air or go for a walk outside.
Even, and most importantly, if it is cold, the air will help stop your vomiting.
2 – Coca-cola / lemon
A glass of cola with the addition of lemon juice without ice will improve your condition and calm your vomiting.
3 – Cold water compress and peppermint essential oil
Apply a compress impregnated with cold water on the forehead and temples on which you will have poured a few drops of essential oil of peppermint.
4 – Hot water
DrinkHot water, but not hot, in small sips.
5 – Water and baking soda
Drink a glass of water with a spoonful of baking soda.
It is the ideal drink to calm gas and bloating.
6 – Water and apple cider vinegar
Drink a glass of water with a teaspoonful of cider vinegar.
7 – Anise, cumin and fennel seeds
Chewing this mixture of seeds with digestive virtues will allowsoothe your stomach and keep you from vomiting.
8 – Peppermint essential oil to breathe
To quickly stop the urge to vomit, pour 2 drops of essential oil on a tissue and inhale it.
9 – Nutmeg
For adults only: suck on a nutmeg without swallowing or chewing it.
The best infusions to stop vomiting
Herbal teas, provided you drink them in small sips and not too hot, can calm your vomiting. It is :
10 – Anise infusion
In a cup, pour boiling water over a teaspoon of anise seeds.
Drink after meals.
11 – Chamomile Infusion
Chamomile is certainly the most famous infusion against nausea.
Chamomile infusion recipe
In a cup pour boiling water over a pinch of chamomile, let steep for 10 minutes.
12 – Cinnamon infusion
Cinnamon infusion recipe
In a cup, pour boiling water over a tablespoon of cinnamon sticks in small pieces.
Let it steep for 10 minutes before drinking it, then filter it.
13 – Lemon infusion
Cut into slices one halflemon untreated, previously washed.
Pour in boiling water.
Leave to infuse for 8 minutes, filter, then add a tablespoon of honey.
14 – Ginger infusion
The effectiveness of ginger in relieving nausea states is well established.
Its rapid action will help relieve you without delay.
Ginger infusion recipe
In a cup pour boiling water over a teaspoon of fresh, grated ginger.
Infuse for 5 to 10 minutes then filter.
15 – Peppermint tea
The infusion of pepper mint acts on both anxiety, gastrointestinal problems and nausea.
Mint infusion recipe
In a cup pour boiling water over a pinch of chopped leaves.
Infuse 8 minutes.
Watch out for vomiting
Vomiting is usually mild, but if this vomiting is repeated, becoming disabling due to its duration and intensity, and if it is accompanied by a high fever, and especially a little blood or small black specks, it is advisable to consult .
What to eat after vomiting
Ideally, you should allow your stomach to stabilize and avoid eating for at least two hours, then as soon as you feel a little better, take in small bites:
– Grilled meats
– Dry bread
And above all, avoid eating:
– Foods that are fatty, in sauce, sweet, spicy or too rich, too hot or too cold.
– dishes in sauce
– fried foods
– dairy products: yogurt, milk, butter cream and cheese
– raw vegetables
What to drink after vomiting
After vomiting, it is important to rehydrate
Drink in very small sips repeated throughout the day, with a little infusion that is neither too hot nor too cold.
– Salted vegetable broth
– Rice water
– some coca Cola