The oil that comes from the seeds of black cumin has always been very popular over the centuries. Muhammad is said to have declared that she “cures all illnesses except death”. In the Western pharmacopoeia, this vegetable oil is often nicknamed “the gold of the Egyptians” in particular with reference to Queen Nefertiti who used it for the beauty of her complexion, but also to the black seed found in Tutankhamun’s tomb. To date, more than 400 scientific studies have looked into the case of this product with legendary effectiveness. So in this article, grandmother decided to review the various beauty and health benefits of black seed oil, a natural remedy that would almost seem like a panacea!
What to know before using black seed oil …
It is one of the few vegetable oils that naturally contain essential oil. Therefore, it is necessary to respect certain rules. Already, we do not use it never pure at the risk of seeing redness and irritation appear. In addition, it should never be applied around the eyes or on the mucous membranes. It is furthermore strongly not recommended for pregnant women or nursing mothers and children under six years of age. Carrying out a skin test on the hollow of the wrist is also strongly recommended to identify any allergy.
Regarding the choice of oil, select an extra virgin oil, obtained by cold pressing of biological origin to ensure its quality. You will find it in pharmacies or drugstores, in organic stores and on the Internet. Once you have found the right oil, keep it away from heat and light, as it is very susceptible to oxidation.
Let’s move on to the benefits and uses of black seed oil
Against skin problems and various skin conditions
Rich in polyunsaturated fatty acids or omega 6, this vegetable oil is cleansing, healing, nourishing and antioxidant. This natural antibiotic also has other properties starting with an effect anti-inflammatory, antiseptic, antifungal and antiallergic. For all these reasons, this natural product is effective against many more or less serious skin conditions. Diluted at 20 to 25% with a neutral oil (sweet almond oil, avocado oil, jojoba oil, argan oil …), this will relieve and soothe many unpleasant skin conditions very effectively while helping to purify the epidermis.
Some examples of skin problems to be treated with this oil:
–Acne and inflammatory skin reactions
– Abscess, wart, crack, fistula or crack (including hemorrhoids)
– Mild burn or sunburn
-Eczema, atopic eczema, allergic eczema
-In prevention or treatment of an infection
-Mycosis
-Psoriasis
-Shingles
Black seed oil: an anti-aging active
This oil is excellent for dry skin because it limits water loss from the skin. It also improves the appearance of skin that has wrinkles. It therefore perfectly meets the needs and problems of mature and damaged skin. We also recognize him as a very powerful anti-aging effect. It is also in prevention that it acts best to improve the condition of the skin. This is explained in particular by the fact that its antioxidant effects protect the skin from free radicals promoting skin aging.
Healthy hair with black seed oil
Black seed oil can be combined with castor oil in hair treatment. It indeed reduces dandruff, but also itching of the scalp. It can also be combined with castor oil to strengthen the hair and limit the hair loss.
Black seed oil against pain
It is less known, but this oil has anti-inflammatory properties. This property gives it a very effective analgesic power against joint pain or rheumatic conditions. In addition to rheumatism, however, it can also soothe inflammatory phenomena linked to stress or pollution. For athletes, it can be used to perform a toning muscle massage.
For general good health
Excellent for the digestive sphere, black cumin seed oil helps protect the stomach and limit digestive and gastric disorders (hyperacidity, dyspepsia, constipation). Thanks to its immunostimulating, antimicrobial and antiviral properties, it is used in prevention or to accompany a drug treatment. Among the health problems that she fights, we can for example cite the following:
-Respiratory allergies and allergic rhinitis
-Asthma, ENT and respiratory disorders (colds, pharyngitis, etc.)
-Bronchitis
-Fatigue and weak immunity
– Intestinal parasite, especially tapeworm
-Prevention of cholesterol, type 2 diabetes and infections
-Hepatic disorders
It is used externally (massage in 20% dilution) or internally as an edible oil. In cooking, it is combined with other edible oils of your choice (rapeseed oil, olive oil, sunflower oil, etc.) and it is used always cold in a detox juice, seasoning a salad or as a last minute addition to a dish (1 to 3 teaspoons for an adult).
Black seed oil for weight loss
This oil is cholesterol lowering (it lowers bad cholesterol in the blood) and hypoglycemic (for a drop in blood sugar level). Also, if she does not allow you to lose weight strictly speaking, it can promote weight loss as part of a rebalancing of food and sports efforts. It also acts positively on intestinal transit. By calming bloating and improving transit, it helps to keep a flat stomach and no longer feel heaviness. Its hypoglycemic effect will also help limit sugar cravings and cravings during the day.
Warning: This information and advice does not replace the advice of a healthcare professional and does not exempt you from consulting!